Zumba Fitness
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes. Come and join us in the studio for a fabulously fun workout that feels more like a dance party!
Essentrics
The Esmonde Technique consists of three unique fitness programs that use eccentric training as their basis: Essentrics™ Body Toning, Essentrics™ Athletic Training and the original and gentle Classical Stretch program.
The Esmonde Technique is a fitness method that combines eccentric stretching and strengthening, pnf, physiotherapy techniques, ballet, tai chi and many more forms of fitness to help individuals achieve the goal of a toned flexible and balanced body. A great workout to build, tone and strengthen the muscles used in dancing. Improve your quality of life while improving you ability to dance.
