Julie's moved to Thursday's at ABDI

Come sweat to the sizzling sounds and steps of Zumba with Julie Dunlap on Thursdays. She'll get you heart pumpin', and your legs moving! You won't even know your working those pound off because you'll be having so much fun!! See you on Thursday's @ 6pm with Julie at the American Ballroom Dance Institute and then stick around for Essentrics with Angie @ 7pm. Angie will complete your workout with core strenghting and streching to help you feel your best.

Welcome Our Newest Zumba Instructor!

Welcome Julie Dunlap to American Ballroom Dance Institute. Julie will be filling in Andrea's Zumba classes while she is away on her honeymoon and permanently taking on Monday night Zumba classes! We are so excited to have her at ABDI!

"Are you tired after a long day and can‘t imagine going to go workout?  ABDI knows EXACTLY what you need!!! Ditch the workout and Join the PARTY!!!! Starting Oct 3rd, our new Zumba Instructor, Julie Dunlap, will be throwing a ZUMBA Party at ABDI every Monday at 6pm!!  Your first class at ABDI is free, and Zumba $5 drop in rates or punch cards are available! Come ready to shake, shimmy, sweat! 

For more information, jump on over to  www.facebook.com/JulieDunlapZumba"

Zumba and Essentrics

Zumba Fitness

Are you ready to party yourself into shape? That’s exactly what the Zumba  program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party^™ that’s moving millions of people toward joy and health. 

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes. Come and join us in the studio for a fabulously fun workout that feels more like a dance party!

Essentrics

The Esmonde Technique consists of three unique fitness programs that use eccentric training as their basis: Essentrics™ Body Toning, Essentrics™ Athletic Training and the original and gentle Classical Stretch program.

The Esmonde Technique is a fitness method that combines eccentric stretching and strengthening, pnf, physiotherapy techniques, ballet, tai chi and many more forms of fitness to help individuals achieve the goal of a toned flexible and balanced body. A great workout to build, tone and strengthen the muscles used in dancing. Improve your quality of life while improving you ability to dance.